Alessandro Ghersi 20:07 row
4,010
Meters
20:07.5
Time
2:30.5
Pace
230
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
September 30, 2025 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,010 | 2:30.5 | 103 | 685 | 230 | 27 |
| 5:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 27 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 696 | 58 | 28 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 696 | 58 | 27 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 720 | 60 | 27 |
| 20:07.5 | 9 | 6:56.6 | 5 | 316 | 0 |