Alessandro Ghersi 20:43 row
4,019
Meters
20:43.4
Time
2:34.6
Pace
225
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
September 28, 2025 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 4,019 | 2:34.6 | 95 | 651 | 225 | 25 |
| 5:00.0 | 852 | 2:56.0 | 64 | 540 | 45 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 27 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 696 | 58 | 25 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 27 |
| 20:43.4 | 116 | 3:07.0 | 53 | 497 | 6 | 23 |