Alessandro Ghersi 20:35 row
4,016
Meters
20:35.4
Time
2:33.8
Pace
226
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
September 18, 2025 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.4 | 4,016 | 2:33.8 | 96 | 658 | 226 | 24 |
| 5:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 24 |
| 10:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 26 |
| 15:00.0 | 958 | 2:36.5 | 91 | 648 | 54 | 24 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 26 |
| 20:35.4 | 107 | 2:45.4 | 77 | 711 | 7 | 22 |