Alessandro Ghersi 20:18 row
4,010
Meters
20:18.6
Time
2:31.9
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
September 14, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,010 | 2:31.9 | 100 | 661 | 224 | 26 |
| 5:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 24 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 27 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 27 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 27 |
| 20:18.6 | 55 | 2:49.0 | 72 | 580 | 3 | 18 |