Alessandro Ghersi 21:01 row
4,015
Meters
21:01.2
Time
2:37.0
Pace
223
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
September 12, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.2 | 4,015 | 2:37.0 | 90 | 636 | 223 | 24 |
| 5:00.0 | 911 | 2:44.6 | 78 | 600 | 50 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 25 |
| 15:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 25 |
| 20:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 26 |
| 21:01.2 | 182 | 2:48.1 | 74 | 588 | 10 | 22 |