Alessandro Ghersi 20:37 row
4,108
Meters
20:37.8
Time
2:30.6
Pace
233
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
September 12, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 4,108 | 2:30.6 | 102 | 677 | 233 | 25 |
| 5:00.0 | 955 | 2:37.0 | 90 | 636 | 53 | 24 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 27 |
| 15:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 26 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 720 | 60 | 26 |
| 20:37.8 | 97 | 3:14.8 | 47 | 476 | 5 | 20 |