Alessandro Ghersi 20:14 row
3,713
Meters
20:14.9
Time
2:43.6
Pace
202
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
September 03, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 3,713 | 2:43.6 | 80 | 598 | 202 | 25 |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 24 |
| 10:00.0 | 946 | 2:38.5 | 88 | 624 | 52 | 26 |
| 15:00.0 | 931 | 2:41.1 | 84 | 612 | 51 | 26 |
| 20:00.0 | 953 | 2:37.3 | 90 | 636 | 53 | 26 |
| 20:14.9 | 28 | 4:26.0 | 19 | 483 | 2 | 14 |