Alessandro Ghersi 20:05 row
3,711
Meters
20:05.2
Time
2:42.3
Pace
204
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
September 03, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 3,711 | 2:42.3 | 82 | 609 | 204 | 25 |
| 5:00.0 | 834 | 2:59.8 | 60 | 528 | 44 | 23 |
| 10:00.0 | 977 | 2:33.5 | 97 | 660 | 55 | 27 |
| 15:00.0 | 981 | 2:32.9 | 98 | 660 | 55 | 27 |
| 20:05.2 | 920 | 2:45.8 | 77 | 589 | 50 | 25 |