Alessandro Ghersi 20:29 row
3,718
Meters
20:29.3
Time
2:45.3
Pace
198
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
August 16, 2025 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 3,718 | 2:45.3 | 77 | 579 | 198 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 10:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 27 |
| 15:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 27 |
| 20:00.0 | 926 | 2:41.9 | 82 | 612 | 51 | 27 |
| 20:29.3 | 70 | 3:29.2 | 38 | 368 | 3 | 18 |