Alessandro Ghersi 29:11 row
5,364
Meters
29:11.5
Time
2:43.2
Pace
292
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 06, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.5 | 5,364 | 2:43.2 | 80 | 600 | 292 | 25 |
| 5:00.0 | 804 | 3:06.5 | 54 | 504 | 42 | 23 |
| 10:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 27 |
| 15:00.0 | 946 | 2:38.5 | 88 | 636 | 53 | 27 |
| 20:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 24 |
| 25:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 26 |
| 29:11.5 | 782 | 2:40.8 | 84 | 615 | 43 | 26 |