Alessandro Ghersi 30:00 row
5,515
Meters
30:00.6
Time
2:43.2
Pace
300
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
July 29, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,515 | 2:43.2 | 80 | 599 | 300 | 26 |
| 5:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 26 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 28 |
| 15:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 27 |
| 20:00.0 | 916 | 2:43.7 | 80 | 600 | 50 | 26 |
| 25:00.0 | 935 | 2:40.4 | 85 | 624 | 52 | 26 |
| 30:00.6 | 920 | 2:43.3 | 80 | 610 | 51 | 26 |