Alessandro Ghersi 55:12 row
10,018
Meters
55:12.0
Time
2:45.3
Pace
519
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 25, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:12.0 | 10,018 | 2:45.3 | 77 | 564 | 519 | 25 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 40:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 |
| 45:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 26 |
| 50:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 27 |
| 55:12.0 | 891 | 2:55.0 | 65 | 530 | 46 | 24 |