Alessandro Ghersi 31:09 row
5,517
Meters
31:09.7
Time
2:49.4
Pace
284
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
July 20, 2025 04:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.7 | 5,517 | 2:49.4 | 72 | 546 | 284 | 24 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 31:09.7 | 179 | 3:14.6 | 47 | 464 | 9 | 22 |