Alessandro Ghersi 54:16 row
10,014
Meters
54:16.9
Time
2:42.6
Pace
524
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
July 18, 2025 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:16.9 | 10,014 | 2:42.6 | 81 | 579 | 524 | 25 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 35:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 25 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 45:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 50:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 |
| 54:16.9 | 800 | 2:40.5 | 85 | 588 | 42 | 25 |