Alessandro Ghersi 48:45 row
9,012
Meters
48:45.1
Time
2:42.2
Pace
469
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
July 13, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.1 | 9,012 | 2:42.2 | 82 | 577 | 469 | 25 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 26 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 20:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 26 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 |
| 40:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 |
| 48:45.1 | 665 | 2:49.2 | 72 | 543 | 34 | 25 |