Alessandro Ghersi 53:54 row
10,018
Meters
53:54.3
Time
2:41.4
Pace
522
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 07, 2025 03:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:54.3 | 10,018 | 2:41.4 | 83 | 581 | 522 | 26 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 28 |
| 15:00.0 | 981 | 2:32.9 | 98 | 624 | 52 | 28 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 |
| 45:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 50:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 |
| 53:54.3 | 747 | 2:36.8 | 91 | 629 | 41 | 27 |