Alessandro Ghersi 1:09:13 row
12,109
Meters
1:09:13.9
Time
2:51.5
Pace
617
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
July 03, 2025 03:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:13.9 | 12,109 | 2:51.5 | 69 | 534 | 617 | 24 |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 546 | 91 | 26 |
| 20:00.0 | 1,798 | 2:46.8 | 75 | 552 | 92 | 26 |
| 30:00.0 | 1,723 | 2:54.1 | 66 | 522 | 87 | 24 |
| 40:00.0 | 1,762 | 2:50.2 | 71 | 540 | 90 | 25 |
| 50:00.0 | 1,756 | 2:50.8 | 70 | 540 | 90 | 24 |
| 1:00:00.0 | 1,737 | 2:52.7 | 68 | 528 | 88 | 24 |
| 1:09:13.9 | 1,554 | 2:58.2 | 62 | 513 | 79 | 24 |