Alessandro Ghersi 56:08 row
10,018
Meters
56:08.0
Time
2:48.0
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
June 30, 2025 04:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.0 | 10,018 | 2:48.0 | 74 | 549 | 514 | 25 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 45:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 28 |
| 50:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 55:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 56:08.0 | 171 | 3:18.8 | 45 | 423 | 8 | 23 |