Alessandro Ghersi 46:53 row
8,522
Meters
46:53.3
Time
2:45.0
Pace
443
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
June 28, 2025 03:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:53.3 | 8,522 | 2:45.0 | 78 | 566 | 443 | 26 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 25 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 35:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 28 |
| 40:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 45:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 46:53.3 | 357 | 2:38.6 | 88 | 603 | 19 | 26 |