Alessandro Ghersi 29:09 row
5,305
Meters
29:09.6
Time
2:44.9
Pace
274
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
June 21, 2025 03:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.6 | 5,305 | 2:44.9 | 78 | 563 | 274 | 25 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 |
| 29:09.6 | 768 | 2:42.5 | 82 | 576 | 40 | 25 |