Alessandro Ghersi 1:11 row
193
Meters
1:11.4
Time
3:04.9
Pace
9
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
June 18, 2025 02:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.4 | 193 | 3:04.9 | 55 | 453 | 9 | 24 |
| 1:11.4 | 194 | 3:04.0 | 56 | 453 | 9 | 24 |