Alessandro Ghersi 49:39 row
9,013
Meters
49:39.7
Time
2:45.3
Pace
465
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
June 16, 2025 03:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:39.7 | 9,013 | 2:45.3 | 77 | 561 | 465 | 25 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 45:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 |
| 49:39.7 | 855 | 2:43.5 | 80 | 579 | 45 | 27 |