Alessandro Ghersi 49:43 row
9,018
Meters
49:43.6
Time
2:45.4
Pace
465
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
June 12, 2025 01:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:43.6 | 9,018 | 2:45.4 | 77 | 561 | 465 | 25 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 25 |
| 35:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 49:43.6 | 858 | 2:45.2 | 78 | 571 | 45 | 26 |