Alessandro Ghersi 42:14 row
7,516
Meters
42:14.4
Time
2:48.6
Pace
386
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 11, 2025 03:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:14.4 | 7,516 | 2:48.6 | 73 | 548 | 386 | 25 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 24 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 40:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 |
| 42:14.4 | 354 | 3:09.8 | 51 | 482 | 18 | 23 |