Alessandro Ghersi 41:53 row
7,515
Meters
41:53.6
Time
2:47.2
Pace
387
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 10, 2025 03:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:53.6 | 7,515 | 2:47.2 | 75 | 554 | 387 | 24 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 35:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 |
| 40:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 25 |
| 41:53.6 | 302 | 3:08.0 | 53 | 475 | 15 | 23 |