Alessandro Ghersi 44:58 row
8,017
Meters
44:58.5
Time
2:48.2
Pace
412
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 06, 2025 00:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.5 | 8,017 | 2:48.2 | 73 | 549 | 412 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 44:58.5 | 872 | 2:51.1 | 70 | 542 | 45 | 23 |