Alessandro Ghersi 40:45 row
7,517
Meters
40:45.9
Time
2:42.6
Pace
391
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 03, 2025 03:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.9 | 7,517 | 2:42.6 | 81 | 575 | 391 | 24 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 26 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 25:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 24 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 26 |
| 40:45.9 | 116 | 3:17.8 | 45 | 470 | 6 | 23 |