Alessandro Ghersi 57:11 row
10,014
Meters
57:11.8
Time
2:51.3
Pace
510
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 27, 2025 02:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:11.8 | 10,014 | 2:51.3 | 70 | 534 | 510 | 24 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 27 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 35:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 55:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 57:11.8 | 342 | 3:12.6 | 49 | 464 | 17 | 25 |