Alessandro Ghersi 49:12 row
9,019
Meters
49:12.8
Time
2:43.6
Pace
466
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 22, 2025 00:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:12.8 | 9,019 | 2:43.6 | 80 | 568 | 466 | 25 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 |
| 45:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 49:12.8 | 772 | 2:43.7 | 80 | 569 | 40 | 25 |