Alessandro Ghersi 46:51 row
8,524
Meters
46:51.1
Time
2:44.8
Pace
441
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 18, 2025 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.1 | 8,524 | 2:44.8 | 78 | 564 | 441 | 24 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 35:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 26 |
| 40:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 45:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 46:51.1 | 324 | 2:51.4 | 69 | 550 | 17 | 26 |