Alessandro Ghersi 46:10 row
8,217
Meters
46:10.2
Time
2:48.5
Pace
424
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 15, 2025 00:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.2 | 8,217 | 2:48.5 | 73 | 551 | 424 | 24 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 |
| 35:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 21 |
| 40:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 45:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 46:10.2 | 181 | 3:13.9 | 48 | 461 | 9 | 27 |