Alessandro Ghersi 40:07 row
7,154
Meters
40:07.5
Time
2:48.2
Pace
367
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 02, 2025 04:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 7,154 | 2:48.2 | 73 | 548 | 367 | 25 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 27 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 |
| 35:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 40:07.5 | 926 | 2:46.0 | 76 | 561 | 48 | 27 |