Alessandro Ghersi 45:22 row
8,093
Meters
45:22.0
Time
2:48.1
Pace
416
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 23, 2025 03:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.0 | 8,093 | 2:48.1 | 74 | 550 | 416 | 25 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 28 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 25 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 40:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 45:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 45:22.0 | 47 | 3:54.0 | 27 | 327 | 2 | 20 |