Alessandro Ghersi 40:05 row
7,203
Meters
40:05.5
Time
2:46.9
Pace
371
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 22, 2025 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 7,203 | 2:46.9 | 75 | 555 | 371 | 27 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 29 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 26 |
| 35:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 |
| 40:05.5 | 874 | 2:54.7 | 66 | 530 | 45 | 26 |