Alessandro Ghersi 21:44 row
4,013
Meters
21:44.3
Time
2:42.5
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
April 17, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.3 | 4,013 | 2:42.5 | 82 | 576 | 209 | 27 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 26 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 21:44.3 | 319 | 2:43.4 | 80 | 586 | 17 | 26 |