Alessandro Ghersi 31:04 row
5,454
Meters
31:04.0
Time
2:50.8
Pace
280
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 16, 2025 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.0 | 5,454 | 2:50.8 | 70 | 540 | 280 | 26 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 27 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 28 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 28 |
| 31:04.0 | 148 | 3:36.2 | 35 | 393 | 7 | 20 |