Alessandro Ghersi 19:32 row
3,515
Meters
19:32.2
Time
2:46.7
Pace
182
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 14, 2025 03:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.2 | 3,515 | 2:46.7 | 75 | 558 | 182 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 |
| 10:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 27 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 |
| 19:32.2 | 825 | 2:44.9 | 78 | 568 | 43 | 26 |