Alessandro Ghersi 30:06 row
5,539
Meters
30:06.2
Time
2:43.0
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 13, 2025 02:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,539 | 2:43.0 | 81 | 574 | 288 | 27 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 |
| 25:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 27 |
| 30:06.2 | 933 | 2:44.0 | 79 | 576 | 49 | 27 |