Alessandro Ghersi 30:07 row
5,521
Meters
30:07.9
Time
2:43.7
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
April 04, 2025 02:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,521 | 2:43.7 | 80 | 571 | 287 | 26 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 |
| 10:00.0 | 932 | 2:40.9 | 84 | 576 | 48 | 27 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 26 |
| 30:07.9 | 931 | 2:45.3 | 77 | 572 | 49 | 25 |