Alessandro Ghersi 20:04 row
3,610
Meters
20:04.4
Time
2:46.8
Pace
187
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
March 28, 2025 03:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,610 | 2:46.8 | 75 | 558 | 187 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 20:04.4 | 930 | 2:43.6 | 80 | 579 | 49 | 27 |