Alessandro Ghersi 20:20 row
3,654
Meters
20:20.1
Time
2:46.9
Pace
187
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 23, 2025 01:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.1 | 3,654 | 2:46.9 | 75 | 551 | 187 | 26 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 28 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 |
| 20:20.1 | 49 | 3:25.1 | 41 | 358 | 2 | 17 |