Alessandro Ghersi 18:42 row
3,510
Meters
18:42.0
Time
2:39.8
Pace
184
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
March 14, 2025 01:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.0 | 3,510 | 2:39.8 | 86 | 590 | 184 | 26 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 18:42.0 | 692 | 2:40.4 | 85 | 583 | 36 | 25 |