Eduard Pogea 3x1000m/1:20r SkiErg
3,000
Meters
11:22.8
Time
1:53.8
Pace
213
Calories
151
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 15:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 37 |
| Stroke Count | 424 |
| Drag Factor | 94 |
August 26, 2026 20:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1123 | 37 | 151 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 39 | 146 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 36 | 154 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 35 | 155 |
| r84 |
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Workout Graph
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