Dr Dave v4:00/2:00r...4 row
4,094
Meters
16:00.0
Time
1:57.2
Pace
283
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 171 |
March 13, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1047 | 28 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 115 | |||||
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.