Dr Dave v1:00/2:00r...9 row
6,348
Meters
25:00.0
Time
1:58.1
Pace
433
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 174 |
March 11, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,348 | 1:58.1 | 212 | 1030 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 19 | |||||
| r333 |
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Workout Graph
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