Dr Dave v4:00/3:00r...4 row
3,974
Meters
16:00.0
Time
2:00.7
Pace
266
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 174 |
November 21, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974 | 2:00.7 | 199 | 997 | 27 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 25 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 28 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 28 | |
| r: 3:00 | 74 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 1005 | 27 | |
| r: 3:00 | 15 | |||||
| r122 |
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Workout Graph
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