Mike Ouellette 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
401
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 122 |
October 23, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 802 | 401 | 20 | 133 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 21 | 134 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 830 | 83 | 20 | 136 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 830 | 83 | 21 | 137 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 780 | 78 | 20 | 138 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 21 | 122 |
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Workout Graph
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