Mike Ouellette v8:00/3:00r...4 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
339
Calories
171
Heart Rate
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 119 |
October 21, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 1017 | 20 | 171 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1042 | 20 | 169 | |
| r: 3:00 | 580 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 1020 | 21 | 178 | |
| r: 3:00 | 603 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 21 | 159 | |
| r: 3:00 | 561 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 23 | 178 | |
| r: 3:00 | 557 | ||||||
| r2,301 |
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Workout Graph
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