Mike Ouellette 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
394
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 119 |
October 15, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 788 | 394 | 20 | 135 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 22 | 135 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 820 | 82 | 20 | 135 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 800 | 80 | 20 | 142 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 760 | 76 | 20 | 128 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 760 | 76 | 21 | 136 |
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Workout Graph
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