Mike Ouellette 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
399
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
October 13, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 798 | 399 | 20 | 141 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 21 | 147 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 21 | 143 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 750 | 75 | 19 | 137 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 21 | 144 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 22 | 138 |
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Workout Graph
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